Learn the Basics of Mindfulness

In this introductory class, a six-week series on the Heart Of Mindfulness Practice, the basic instruction in insight meditation will be given sequentially, beginning with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat This 6-week class is appropriate for beginners as well as for experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to : 

1. Develop a healthier relationship with your thoughts.
2. Develop more balance with your emotions.
3. Be more in touch with your body and mind.
4. Increase your capacity to be loving and kind

This class will provide students with a relaxed and supportive environment. Doug will tailor his instruction to meet the specific needs of participants. In a step-by-step process, students will learn the foundations of insight meditation and basic mindfulness practice. Students will be provided an at home practice guide and instructions to expand mindfulness into everyday life.  Practice outside of class is an important part of the learning process.  

This class is offered on a donation basis.  The suggested donation is $100.00 for the series of six classes.  No one will be turned away due to inability to pay. 
6 pm to 7:25 pm on Thursdays:
9/20, 9/27, 10/4, 10/11, 10/18, 10/25

Portland Insight Meditation Center Dharma Hall
 6536 SE Duke Street, Portland OR 97206
No prior meditation experience required.
Call 503-293-4177 or send e-mail to Doug for details about the next workshop: douglas@douglaspullin.com

Central Oregon
Eastern Oregon
Greater Portland
The Gorge + Mt. Hood
Oregon Coast
Southern Oregon
Willamette Valley

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